How taking a breath and a moment will lead to change and prosperity.
by: Sarah Marshank

Sit Down, Shut Up & Listen

Coming Soon


Sit Down, Shut Up & Listen

Course Description

This course dives deep into the benefits of meditation, and why you NEED meditation in your life. Live your life with less stress and a clear mind, leading to a more fulfilled and meaningful life.

Who is this course perfect for?

Anyone with

  • Stress
  • Lack of Motivation

Anyone in seek of

  • Guidance
  • Clarity
  • More open mind

What's the requirement to take this course?

  • Internet Connection
  • Viewing Platform
  • Writing Utensils

What you'll get from this course?

  • Released Stress
  • Open Mind
  • Revitalized Energy
  • Invigorated Motivation



   Lesson 1:    Meditation: Why Bother?

   Lesson 2:    Sit Down, Shut Up, and Listen

   Lesson 3:    Why Do I Feel Like There Is A Mess Inside?

   Lesson 4:    What's The Frigging Point?

   Lesson 5:    OMG!

   Lesson 6:    Are You Crazier Than You Let On? Join The Group!

   Lesson 7:    Getting Real In A Fake World

   Lesson 8:    It's A Lifestyle

   Lesson 9:    Brain Power!

   Lesson 10:    SLOW Spirituality

   Lesson 11:    What If The Key To Happiness Lies In Being More Selfish And Not More Selfless?

   Lesson 12:    Ready to Take a Stand?

Sarah Marshank

Sarah Marshank has a Bachelor’s degree in Alternative Education, followed by a Master’s Degree in History and Philosophy of Education. She traveled the world, while discovering true self.