See Your Self & Love Your Self
This course will introduce you to a mindfulness practice that makes sense, is easy to do, and will significantly impact your sense of self and well being. It begins with where you are, taking a look at your assumptions and difficulties with being able to see yourself objectively. You will explore ways of stepping outside yourself for perspective. You will learn how to deal with what you see and not “lose” it. You will loosen your fixed identity and open to a more genuine, realistic, and grounded self, capable of achieving realistic goals of happiness, success, and meaning.
Who is this course perfect for?
- Anyone in search of self
- Anyone desiring more self awareness
- People interested in mindfulness
- Seekers of a better life
What's the requirement to take this course?
- Internet Connection
- Viewing Platform
- Writing Utensils
- Open Mind
- Playful Spirit
What you'll get from this course?
- Observe Internal Landscapes
- Learn Skills Devoted to Creating Space Between Thoughts/Feelings and Actions
- Observe the World Around You With Wonder
- Develop More Fluidity in Your Self Expression
Lesson 1: Why Don't I Know Who I Am?
Lesson 2: Why Are There So Many Voices Talking In My Head All at Once?
Lesson 3: What If I Don't Like What I See?
Lesson 4: Are You Tired Of Feeling Clueless About Your Passion Or F*CKING PURPOSE?
Lesson 5: Are You Tired Of Being Stuck In A Bullshit Story?
Lesson 6: Sick Of The Voices Arguing In Your Head Telling You To Go In Different Directions?
Lesson 7: Who the Hell Is Driving This Bus?
Lesson 8: Why am I Feeding the Lions and Tigers and Bears? Oh My!
Lesson 9: The Selfistry Method
Lesson 10: What Do You Do When Your Bus Spins OUT OF CONTROL?
Lesson 11: Life Can Be Fun?
Lesson 12: I Am Me. End of Sentence.