Movement is the Ultimate Expression of what you Want and will Manifest.
by: Sarah Marshank

Free Your Self Through Movement



Free Your Self Through Movement

Course Description

Experience movement as way of fully becoming yourself. Discover ways in which movement is medicine for your soul. Here, you'll be encouraged to recover your child-like wonder and bring back the joy of being alive in your body!

Who is this course perfect for?

  • Anyone seeking self development
  • Anyone in need of stress relief
  • Anyone who wants more focus
  • People who are already body aware

What's the requirement to take this course?

  • Viewing Platform
  • Internet Connection
  • Writing Utensils
  • Open Mind
  • Playful Spirit

What you'll get from this course?

  • Finding a purpose
  • Motivation
  • Deeper understanding of your body
  • New vantage point to view your life from
  • Greater appreciation for life



   Lesson 1:    Feeling Like Your Body Sucks?

   Lesson 2:    Are you Tired of Forcing Your Body To Contort Into Shapes That It Hates?

   Lesson 3:    It Hurts So Bad!

   Lesson 4:    Shake It Up Baby!

   Lesson 5:    I'm Not Hopeless!

   Lesson 6:    Movement As Medicine

   Lesson 7:    The Wholly Trinity

   Lesson 8:    Groovin' And Movin' - Let's Play!

   Lesson 9:    You're Not Perfect and That's What Makes You, Perfectly You

   Lesson 10:    If You're Not Living, You're Dying!