"How to be Happy"
ARE YOU SUFFERING and ARE YOU LOOKING for a way to STOP the PAIN?
Truly what is the price of happiness? Perhaps YOU NEED to define what happiness is before the question may even be considered. My name is Dr Ruth Mary Allan and I am a physicist. What does that really mean ... I have speant a good part of my life understanding the "WHY" and the "HOW" of things. As a Certtified High Performance coach working with the top minds in the US & the UK, "Happiness" is a question that continually comes into the conversation. If I can help you answer these questions would it make a difference in your life, your families' lives, your passions and your community? There is no price on happiness because it is the one thing we must have in order to find value in that which we do, don't you agree?
- How can I be happy?
- Is there a real psychology to happiness?
- How can I find more joy in my life?
- How can I turn "hope into happiness"?
Well as I am sure you can imagine, it seems that people are fascinated with the F.A.C.T.S. and science of happiness. We all really want to be happy, truly we are willing to work towards it, buy it, struggle for it and ultimately we all look to achieve it.
I am on a mission to reach people who are committed to improving their wellbeing - it has been my passion and I hope that it becomes your focus. Over 12 lessons I will share the F.A.C.T.S. with YOU. If you are ready to create the right space for yourself, I will lead you directly to the STEPS to happiness and how you can easily achieve them quickly. We will break it down together and you will learn the actionable steps, based on "PROVEN SCIENCE", that can help anyone find a deeper level of happiness NOW.
This is not "GURU" hocus pocus. With my background in science I have learnt to never count on what we cannot measure and prove (althought there is plenty of room for FAITH in this course). It will be the STEPS that guide us. You need to have actionable STEPS. We must be shown the way so that we can apply the needed changes to our lives and live within the happiness of our dreams, rather then the despair of the moment. I think we all agree a happy life beats a suffering life, doesn't it?
Who is this course perfect for?
- Anyone who wants to learn!
- People who want to better themselves through learning.
- Individuals who have a strong desire to invest in themselves and their future.
What's the requirement to take this course?
- You need a computer, the Internet, and speakers so you can hear the lessons. If you're a super student, then grab a pen and paper to take notes.
What you'll get from this course?
- You will learn "How to be Happy" and become a rockstar! You'll have access to hours of quality content, online resources, and much more.
Lesson 1: Introduction: Defining Happiness
Lesson 2: Feelings: Understanding How You Feel and Why
Lesson 3: Actions Part One: Understanding Your Brain
Lesson 4: Actions Part Two: Understanding What You Do
Lesson 5: Thoughts: Understanding Your Thoughts and Beliefs
Lesson 6: Connecting with Yourself: Your Purpose and Values
Lesson 7: Connecting with Others: Building Social Support
Lesson 8: Surroundings: Getting Your Environment to Help You
Lesson 9: Building Your Roadmap
Lesson 10: Implementing and Tracking the Plan
Lesson 11: Celebrating Success - Reflection and Learning
Lesson 12: Reflection on the Whole Program