The 5-5-5 Program
In this course, David Kirsch, wellness trainer to the stars, will guide us through his signature 5x-5x-5x program, which is 5 days, 5 exercises, and 5 minutes for each. Learn to embrace movement and exercise and how to have fun while making a mind body connection. Have the body you've always imagined and achieve lasting results of confidence.
Who is this course perfect for?
- Anyone wanting to have more energy
- Learn techniques to proper fueling
- Anyone sick of yo-yo dieting
What's the requirement to take this course?
- Open mind
- Space to exercise
- Stability ball
What you'll get from this course?
- Be fit
- Have more energy
- Boost of confidence
- Have the body of your dreams!
Lesson 1: Mind Body Connection
Lesson 2: Find Your Motivation
Lesson 3: Move Your Body
Lesson 4: Be Disruptive
Lesson 5: Repetition Is Key
Lesson 6: No Excuses!
Lesson 7: Believe in the Process
Lesson 8: Taking the "Die" Out of Dieting
Lesson 9: You're the Priority
Lesson 10: Perspiration to Inspiration
Lesson 11: Stay In the Moment
Lesson 12: You Want More!
Lesson 13: Life Transformed