Ultimate Fitness Program for Entrepreneurs, busy Mothers, and Desk Locked Executives!
by: David Kirsch

The 5-5-5 Program

Coming Soon


The 5-5-5 Program

Course Description

In this course, David Kirsch, wellness trainer to the stars, will guide us through his signature 5x-5x-5x program, which is 5 days, 5 exercises, and 5 minutes for each. Learn to embrace movement and exercise and how to have fun while making a mind body connection. Have the body you've always imagined and achieve lasting results of confidence.

Who is this course perfect for?

  • Anyone wanting to have more energy
  • Learn techniques to proper fueling
  • Anyone sick of yo-yo dieting

What's the requirement to take this course?

  • Open mind
  • Space to exercise
  • Stability ball

What you'll get from this course?

  • Be fit
  • Have more energy
  • Boost of confidence
  • Have the body of your dreams!



   Lesson 1:    Mind Body Connection

   Lesson 2:    Find Your Motivation

   Lesson 3:    Move Your Body

   Lesson 4:    Be Disruptive

   Lesson 5:    Repetition Is Key

   Lesson 6:    No Excuses!

   Lesson 7:    Believe in the Process

   Lesson 8:    Taking the "Die" Out of Dieting

   Lesson 9:    You're the Priority

   Lesson 10:    Perspiration to Inspiration

   Lesson 11:    Stay In the Moment

   Lesson 12:    You Want More!

   Lesson 13:    Life Transformed