5 Day Assessment
Are you struggling to lose weight? Feeling tired and unmotivated? Wishing you could do something about it but you don't know where to start? Join David Kirsch in the 5 Day Assessment as he shares his proven strategy to reconnect your brain and your body so that you will achieve ‘real’ lasting results. What you'll receive is better body awareness, safe, incremental strength increase and increased motivation and a LIFETIME confidence and your BEST BODY!
Who is this course perfect for?
- Gain more confidence
- Get stronger mentally and physically
- Anyone wanting to lose weight
What's the requirement to take this course?
- Open Mind
- Space to exercise
- Journal & writing utensil
What you'll get from this course?
A change in lifestyle - these programs are LIFE TRANSFORMATIVE!
Lesson 1: Fitness Test: Day One
Lesson 2: Designing Your Program: Day Two
Lesson 3: Finding The Right Combination: Day Three
Lesson 4: Exercise Modifications: Day Four
Lesson 5: Sound Mind, Sound Body Success: Day Five