Recently we’ve seen a historical number of disasters destroy lives, homes, animals, nature, and businesses. We may feel heartbroken and paralyzed and wonder wha . . .

I was taking an early morning walk with my pup which is something I do regularly. Mornings are the best time to reflect, think about the day ahead, makes plans, . . .

Here are some suggestions to change your thinking:

• Breathing and some quiet time. Make the time, and go to a quiet place. Close your eyes and count tour br . . .