See Your Self & Love Your Self
Introduce people to mindfulness practices in the form of something that makes sense, is easy to do, and will significantly impact the students sense of self and well being Begin with where people are, taking take a look at our assumptions and inability to see outside of ourselves, Explore ways of stepping outside ourselves for perspective, Learn how to deal with what we see and not “lose” it Loosen our fixed identity in the hopes of opening to a more genuine, realistic, and grounded self, capable of achieving realistic goals of happiness and success and meaning.
Who is this course perfect for?
- Anyone in search of self
What's the requirement to take this course?
- Internet Connection
- Viewing Platform
- Writing Utensils
What you'll get from this course?
- Observe Internal Landscapes
- Learn Skills Devoted to Creating Space Between Their Thoughts/Feelings and Actions
- Observe the World Around Them With Wonder
- Develop More Fluidity in Their Self Expression
Lesson 1: Why Don't I Know Who I Am?
Lesson 2: Why Are There So Many Voices Talking In My Head All at Once?
Lesson 3: What If I Don't Like What I See?
Lesson 4: Are You Tired Of Feeling Clueless About Your Passion Or F*CKING PURPOSE?
Lesson 5: Are You Tired Of Being Stuck In A Bullshit Story?
Lesson 6: Sick Of The Voices Arguing In Your Head Telling You To Go In Different Directions?
Lesson 7: Who the Hell Is Driving This Bus?
Lesson 8: What Am I Feeding The Lions and Tigers And Bears? Oh My!
Lesson 9: The Selfistry Method
Lesson 10: What Do You Do When Your Bus Spins OUT OF CONTROL?
Lesson 11: Life Can Be Fun!
Lesson 12: I Am Me, End of Sentence.