Free Your Self Through Movement
Experience movement as way of fully becoming yourself. Discover ways in which movement is medicine for your soul. Here, you'll be encouraged to recover your child-like wonder and bring back the joy of being alive in your body!
Who is this course perfect for?
- Anyone seeking self development
- Anyone in need of stress relief
- Anyone who wants more focus
- People who are already body aware
What's the requirement to take this course?
- Viewing Platform
- Internet Connection
- Writing Utensils
- Open Mind
- Playful Spirit
What you'll get from this course?
- Finding a purpose
- Deeper understanding of your body
- New vantage point to view your life from
- Greater appreciation for life
Lesson 1: Feeling Like Your Body Sucks?
Lesson 2: Are you Tired of Forcing Your Body To Contort Into Shapes That It Hates?
Lesson 3: It Hurts So Bad!
Lesson 4: Shake It Up Baby!
Lesson 5: I'm Not Hopeless!
Lesson 6: Movement As Medicine
Lesson 7: The Wholly Trinity
Lesson 8: Groovin' And Movin' - Let's Play!
Lesson 9: You're Not Perfect and That's What Makes You, Perfectly You
Lesson 10: If You're Not Living, You're Dying!