Congratulations on your decision to FINALLY GET FIT! There’s so much pressure today to look at certain, but so much MIS-INFORMATION and MYTHS about how to achieve it. I grew up with a mom who was 260lbs my whole life and I was always 30-40 pounds overweight. It might not have been a big deal but I wanted to be an actress, and in that business you need to be “tiny” - from soap operas to movies. I was talented to get cast and then they always asked if I could lose 20lbs, they sent me to Overeaters Anonymous and I personally tried every diet - NONE of them worked - they made me self-conscious, unhappy and feeling like a failure.
My e.a.t. journal system was the first and only solution that worked. Made me get honest, fit and healthy. Finally lose the weight and never regain it. I then took 100’s of friends, family and clients through this innovative weight loss system. It works for everyone! In this course I will take you through the journal, inspire and motivate you, and empower YOU to get FINALLY FIT!
Who is this course perfect for?
- Anyone who wants to learn!
- People who want to better themselves through learning.
- Individuals who have a strong desire to invest in themselves and their future.
What's the requirement to take this course?
- You need a computer, the Internet, and speakers so you can hear the lessons. If you're a super student, then grab a pen and paper to take notes.
What you'll get from this course?
- You will learn Finally Fit - No-Diet Fit Body Plan! and become a rockstar! You'll have access to hours of quality content, online resources, and much more.
Lesson 1: Introduction - Let’s Get Started!
Lesson 2: What Journal? If You Bite It, Write It!
Lesson 3: First Thing You Need to Do - Clean out the clutter
Lesson 4: Food Labels - You'd be surprised at what you are really eating
Lesson 5: Don’t HATE Your Body!
Lesson 6: The Joy of Journaling
Lesson 7: The Power of the Pen - The True Secret to Happiness
Lesson 8: The Sum is Greater than the Whole of its Parts - Recipes?
Lesson 9: It's All Fun and Games Until Someone Loses an Eye
Lesson 10: Water, Water Everywhere, and not a Drop to Drink
Lesson 11: Role Models for Success
Lesson 12: The Power of Juicing
Lesson 13: Food Combining: Your Gastric Carwash
Lesson 14: Workout Sounds a Whole Lot Like Work
Lesson 15: Meet the GREATEST FITNESS PRODUCT: SpinGym
Lesson 16: Redefining Success: My Greatest Gift To You