12 Quick Weight Loss Secrets
Who is this course perfect for?
- Anyone who wants to learn!
- People who want to better themselves through learning.
- Individuals who have a strong desire to invest in themselves and their future.
What's the requirement to take this course?
- You need a computer, the Internet, and speakers so you can hear the lessons. If you're a super student, then grab a pen and paper to take notes.
What you'll get from this course?
- You will learn 12 Quick Weight Loss Secrets and become a rockstar! You'll have access to hours of quality content, online resources, and much more.
Lesson 1: Make Your WHY Huge
Lesson 2: Pick The Lifestyle You Will Enjoy
Lesson 3: Deprivation 1: Discover Incredibly Exciting Substitute Foods
Lesson 4: Deprivation 2: Redefine What Foods You Like
Lesson 5: Love What You Eat SLOWLY!
Lesson 6: Champions Never Eat After Dark
Lesson 7: Light Exercise After Last Meal of Day
Lesson 8: Meditation Practice - Serum Cortisol
Lesson 9: Affirmations - Present Tense, What You Want, Not What You Don't Want
Lesson 10: Special Affirmation: Name: Your Perfect Weight is # AND You Weigh # NOW
Lesson 12: Special Contemplation: Why Am I Where I Am in My Journey: How Has My Weight/Fat/Size SERVED ME until NOW?